£7 DROP IN CLASSES
£2 SITTING MEDITATION
CLASS PASSES FROM £5 A CLASS
on the JOURNEY INWARDS"
Chakra Flow Yoga brings awareness to the 7 main chakras in your body. This practise stimulates the flow of energy through the chakras and helps to activate them.
Gentle Flow Yoga
Chakra Flow Yoga
Energetic Flow Yoga
YOGA & MINDFULNESS IN BRISTOL
This Yoga class is a gentle practise consisting of flowing movements. It is designed to loosen your muscles and joints, improving your overall flexibility. Perfect for beginners or relaxation.
This Yoga class is a dynamic practise involving energetic movement which will tone your muscles & skin, strengthen your lungs and improve your circulation.
Mindful Movement will bring attention to your body as it moves. Each movement is synchronised with breath. The movement becomes a way of staying present. The class ends with a short guided meditation.
This 30 min Mindfulness Meditation practise is for experienced practitioners and those new to meditation.