£7 DROP IN CLASSES

£2 SITTING MEDITATION

CLASS PASSES FROM £5 A CLASS 

"You'll never

look back

on the JOURNEY INWARDS"

 

myawareness ®

Chakra Flow Yoga brings awareness to the 7 main chakras in your body. This practise stimulates the flow of energy through the chakras and helps to activate them.

Put a 
(pause)
in your
life TM
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Meditation

Mindful Movement

Gentle Flow Yoga

Chakra Flow Yoga

Energetic Flow Yoga

YOGA & MINDFULNESS IN BRISTOL

This Yoga class is a gentle practise consisting of flowing movements. It is designed to loosen your muscles and joints, improving your overall flexibility. Perfect for beginners or relaxation.

This Yoga class is a dynamic practise involving energetic movement which will tone your muscles & skin, strengthen your lungs and improve your circulation.

Mindful Movement will bring attention to your body as it moves. Each movement is synchronised with breath. The movement becomes a way of staying present. The class ends with a short guided meditation.

This 30 min Mindfulness Meditation practise is for experienced practitioners and those new to meditation.

OUR STUDIO

OUR REVIEWS

HELP

Address: 8A Picton Lane

Montpelier, Bristol, BS6 5PX

Phone: 07713 490 401

Email: info@myawareness.co.uk

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 ©2013  Myawareness ® Yoga, Meditation & Mindfulness Studio in Bristol