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ONE ON ONE

 

You can have a Yoga or Mindful Movement class in the comfort of your own home, for just yourself or for a small group of friends. Your sessions will be tailormade to suit your needs.  The fee is £40 per session and a little extra for travelling cost.

 

People with disabilities are welcome to contact us to find out how we can help.  

Myawareness® offers two distinct classes: Yoga classes and Mindful Movement classes. We limit our classes to maximum 10 in a class. There are no contracts and you are welcome to make suggestions about any other class times that might suit you better. 

SPECIAL EVENTS

 

From time to time we will have Special Events like Walking Meditations and Mindfulness days, or social get-togethers. These will be announced in our periodic newsletter. 

CLASS SCHEDULE

CLASS FEES

 

Please see the different options on the booking page.

Mindfulness Based Living Course

 

Mindful 

Movement Classes

Myawareness® Yoga classes consist of easy to pick up yoga poses and relaxation exercises. Our Yoga classes improve your flexibility, balance and strength and help you relax and switch off after a busy day. 

In our Mindful Movement classes all yoga poses are done mindfully and we substitute relaxation exercises for a mindfulness meditation. Mindful Movement classes relieve stress, tension and anxiety and can address a number of mental health concerns. Find out more on our FAQs page.

MYAWARENESS ® CLASSES

Yoga

Classes

 

 

10:00

 

13:00

 

17:45

 

19:15

19:30

 

20:45

 

 

MONDAY

 

YOGA

 

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YOGA

 

MM

 

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TUESDAY

 

COURSE

 

YOGA

 

YOGA

 

YOGA

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MEDITATION

WEDNESDAY

 

YOGA

 

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YOGA

 

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COURSE

 

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THURSDAY

 

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YOGA

 

YOGA

 

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FRIDAY

 

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SATURDAY

 

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PLEASE NOTE ALL CLASSES ARE 1 HOUR 15 MINUTES

MBLC

Make mindfulness part of your everyday life. This course is for anyone who is new to mindfulness or meditation. It is also suitable should you wish to deepen your existing meditation or mindfulness practice. 

More information on our COURSES page.

OUR STUDIO

OUR REVIEWS

HELP

Address: 8A Picton Lane

Montpelier, Bristol, BS6 5PX

Phone: 07713 490 401

Email: info@myawareness.co.uk

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 ©2013  Myawareness ® Yoga, Meditation & Mindfulness Studio in Bristol